Our favorite season, Christmas is here again with its many beautiful traditions that leave us amazed a wide-eyed. It’s time to get back to our Christmas trees, Christmas lights, and, most importantly, we get together with our friends and families.  Many Christmas traditions often come naturally to us that we don't even bother to think of their origins and their significance.  We just go...

The History of Eggnog: From Medieval Times to Modern-Day Christmases Many traditions come with the Christmas season. The decorations, the exchange of gifts, the jolly feeling, and the meals are just a few mentions of these numerous traditions. Many of these traditions have their roots in history; Christmas itself has its roots in history, after all. It is possible that year after year, we follow...

Understanding SAD - What is it and Why Does it Happen? While Christmas is truly the most wonderful time of the year for some, it may not feel like that for everyone. Seasonal Affective Disorder (SAD) affects millions of people each year. When our days are shorter and darker, we are at risk for this mood disorder.  Young adults and women are the most likely people to be affected, as are those...