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How to Avoid SAD (Seasonal Affective Disorder) this Christmas
Understanding SAD - What is it and Why Does it Happen? While Christmas is truly the most wonderful time of the year for some, it may not feel like that for everyone. Seasonal Affective Disorder (SAD) affects millions of people each year. When our days are shorter and darker, we are at risk for this mood disorder. Young adults and women are the most likely people to be affected, as are those...